Can CBD Help You Quit Smoking? Studies Show It Can
Can CBD Help You Quit Smoking? Studies Show It Can
According to the CDC, “Smoking remains the leading cause of preventable disease and death in the United States.” Cigarette smoking is a massive health problem – it kills more than 480,000 Americans each year, and even when someone wants to stop smoking, it can be difficult to break the addiction or habit. In a 2015 survey, researchers found that 70% of current adult smokers in the United States wanted to quit, 55% had attempted to quit within the past year, and only 7% were successful and quit for at least 6-12 months.
Looking at these statistics, it’s clear that quitting smoking is not an easy goal – however, it’s one of the best decisions someone can make for their physical health and wellbeing. So, how do you go about quitting smoking? There are many different ways people have tried, including nicotine skin patches, nicotine gum, lozenges, therapy, support groups, and more. These are all great alternatives, but what works for one person might not work for another – and breaking a habit as strong as smoking will take some extra time, resources, and determination.
In recent years, CBD has been breaking into the wellness scene for its ability to help ease symptoms of anxiety, reduce pain, help with sleeping, and increase overall wellbeing. Some studies are now showing that CBD can help people who are trying to quit smoking.
Can CBD help you quit smoking?
In a 2013 study published in Addictive Behaviors, researchers studied 24 smokers who wanted to quit. They then gave each participant an inhaler – half of the inhalers had CBD in them and the other half didn’t. They were instructed to use the inhaler every time they felt the urge to smoke instead of using a cigarette.
At the end of the study, the placebo group had no changes in their usual number of cigarettes they smoked. However, the group who had the CBD inhalers smoked 40% fewer cigarettes during the week. This is just one example of a study, however, the findings were promising – and the benefits of CBD could be able to help you kick your smoking habit as well.
How does it work?
CBD is widely used for things like anxiety, pain, and sleep issues, and these can all be beneficial when someone is trying to quit smoking. Here’s how it works:
1. CBD can help with withdrawal symptoms
Nicotine withdrawal symptoms can be brutal. People in the early stages of quitting smoking often experience increased appetite, headaches, anxiety, high blood pressure, depression, and irritability – to name a few. When someone is experiencing one of these symptoms, it puts them in a vulnerable state where they are more likely to revert back to old habits and start smoking again.
However, CBD can help with this. Its properties can help calm anxiety, reduce pain, and help with relaxation, which can ease some of the withdrawal symptoms people experience. And when the withdrawal symptoms are reduced, it’s easier to resist the urge to smoke.
2. It can help with relaxation
Many people who struggle with anxiety and high-stress levels take CBD supplements to relax.
When people try to stop smoking, they can experience heightened anxiety, panic attacks, and irritability. It can be very hard for them to relax, and they may think the only thing that can help is smoking a cigarette. It’s a cycle that can be hard to break, but CBD can reduce some of these symptoms and help with relaxation.
3. CBD cigarettes can help curb urges and cravings
CBD comes in many different forms – gummies, oil, capsules, and topicals are all effective, and everyone has their own preferences. However, when someone is trying to quit smoking nicotine, they might find it best to smoke CBD. At Chow420, we have high-quality slim rolling papers that are perfect for smoking. They are unbleached, crafted from the finest blend of natural fibers, and feature a 100% natural gum Arabic glue line for the smoothest smoking experience.
You can buy CBD in-store, but buying CBD online is much easier, and in some cases, safer. When you’re buying CBD online on Chow420, you can see reviews, compare products, and study the third-party lab results before you make a decision.
When you buy CBD online from Chow420, you can be sure you’re getting the highest quality products. With our third-party testing and lab results, real and verified reviews, and high-quality ingredients, you’ll be able to find the best CBD for your needs.
Other sources:
https://tanasi.com/blog/cbd-and-quitting-smoking/
https://www.greenmarketreport.com/can-cbd-help-you-quit-smoking-cigarettes/
https://cannafyl.com/blog/cbd-oil-for-quitting-tobacco/
