Youc an start to experience the effects of CBD oil anywhere from 20 minutes to 30 minutes after consumption. In some cases it can take as long as one hour to materialize. As such, it is recommended that you take it up to an hour before you plan to sleep. Use it as part of an end-of-day timetable. As you unwind after your day and get ready for bed. 

For more specific information on dosage see our How much CBD should I take advice in the FAQ section at the bottom of this page. 

If you are considering a combining more than one sleep aid solutions, it is important to first establish safety. In the case of using CBD oil or tinctures alongside sleeping pills, this advice is pertinent. It has been reported that CBD does influence the efficacy of certain drugs. There is insufficient research on the nature of this interaction. Hence, consult with your doctor before trying any improvised schedules that feature combinations. 

For quick action, it is advised to take CBD tinctures to aid your sleep health. Apply a few drops under your tongue (sub-lingually) and wait for about 45 seconds to a minute. The wait time allows for absorption through the membranes under the tongue. This method allows for fast action because the CBD goes straight to the bloodstream without first passing through the digestive tract. 

When using CBD oil for sleep, it is best to take it half an hour to an hour before bed time. Between 30 minutes to 60 minutes before the intended sleep time, CBD can help to relax the body by de-stressing it and inducing a calming sensation.